for a Vital You
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You may be new to yoga, or you may have been practicing for years. But let’s face it, there comes a time when you have bigger goals than doing plank pose just so you can look good in a bikini.
If you need ibuprofen after every class, feel left out by the ubiquitous images of bendy selfie-worthy bodies, or don’t even know where to start, you are in the right place.
This blog covers both fun and serious articles about sustainable yoga for a vital you. It’s for people who practice yoga to heal mentally and physically, to navigate life’s ups, downs and transitions, and to radiate from the inside out.
You do not need to stop practicing after age 40, and you can start yoga now if you haven’t already. Pop the champagne!
Read. Comment. Contemplate. I’ll see you on and off your mat.
In the third article in the Goddesses of Yoga series, we look at Parvati. When you integrate all parts of yourself (family, relationships, career) with love and discipline, you have the energy of Parvati within. She's All That: Before Beyonce, There was...read more
In my second article in a five-part series on Yoganonymous, we take a closer look at Saraswati, the goddess of wisdom, creativity and communication. She is a "curious creative," the girl in the corner reading a book or listening to music, the one voted "most likely to...read more
Why should Aphrodite, Artemis and Athena get all the attention? Learn about the Hindu Goddesses—those zesty, complex, and powerful women most closely associated with our yoga practice—in my series on Yoganonymous. First up: Kali, goddess of "Kicking Ass and Taking...read more
Many of you know I have been doing an apprenticeship (read: internship) at the online publication, Elephant Journal. "Aren't you a little old to be an intern?" you ask? Hey, if Robert De Niro can play an intern in a movie, I can play one in real life. I have learned a...read more
Let’s keep in touch. Subscribe to the Tales of a Middle Aged Yogi newsletter.