On the Mat: Recovery for Summer Hips

On the Mat: Recovery for Summer Hips

Tight hips? If you have spent most of the summer playing – hiking, biking, running, SUP, golf, tennis, gardening, or traveling by car or plane – you have probably given your hip flexors a run for their money. And if you’ve been stuck inside the office (cue sad face),...
Pose of the Week: Airplane

Pose of the Week: Airplane

Airplane Pose – Journey headfirst into another season.   Press one foot solidly into the ground and firm your leg muscles all the way up to your hips. Draw in your abdomen, lean forward and lift your other leg directly behind you. Keep your hips even and...

Pin It on Pinterest