Are you in a Yoga Rut?

Are you in a Yoga Rut?

Are you in a yoga rut? You go to the same yoga class with the same teacher at the same place every week. If there is a sub, you consider leaving, but you can’t because you’re in your usual spot in the front row. You never try any other style. This yoga works for you...
POTW: Tree Pose

POTW: Tree Pose

Tree pose in yoga (vrksasana) seems simple, yet it is deceptively stable and strong.  Plant the standing foot solidly in the ground. All the muscles of the lower body form one trunk to allow for lightness and freedom in the upper body. Gaze ahead to the horizon and...
Madmen and Mindfulness

Madmen and Mindfulness

  I just started watching Madmen (late to the party, I know). I am a sucker for any period-drama. I binge-watched season one in just over a week, and in the same amount of time I’m about half way through season two. It started simple enough – seven seasons to get...

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