What I’m Reading This Weekend

What I’m Reading This Weekend

Happy Friday everyone. During the week, I usually don’t have time to read anything longer than a Facebook post. If I come across anything that takes longer than 5 minutes to get through, I save it for the weekend when I have time to sit, mug in hand, by the fire...
My Chicago Top Ten

My Chicago Top Ten

Shopping and sightseeing and eating, oh my! Here are a few of my favorite things about Chicago (in the summertime).   10. Divvy Bikes Although I am still leery about riding a bike in traffic given my general clumsiness, Divvy is a great public bike option to get...
Three Life Lessons from my Mom

Three Life Lessons from my Mom

Tomorrow would have been my Mom’s 64th birthday. I think about the things that have happened since she passed away eight years ago due to ALS – one granddaughter is growing up and another has arrived; one daughter was married. She would be retired (but probably still...
Why you need to try yoga nidra now

Why you need to try yoga nidra now

If you are looking for a powerful way to use yoga to make big shifts in your life, or simply need some serious disconnecting and relaxation time, try yoga nidra. This style of yoga has deep roots in the practice, yet many people have never tried it (or even heard of...

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