Blog

On the Mat: Recovery for Summer Hips

Tight hips? If you have spent most of the summer playing – hiking, biking, running, SUP, golf, tennis, gardening, or traveling by car or plane – you have probably given your hip flexors a run for their money. And if you’ve been stuck inside the office (cue sad face),...

read more
Let’s keep in touch. Subscribe to the Tales of a Middle Aged Yogi newsletter.

Pin It on Pinterest