POTW: Après-ski Hip Relief If sitting down on the couch after a day on skis or snowshoes has you in tears, or your legs are shaking too much to walk to the hot tub for your end-of-day soak and cocktail, relieve fatigue in your hip flexors and thighs in just six...read more
At the end of the golf season, many rounds of golf over many months may cause some aches and pains in your low back. Finish the season strong with these three stretches after every round: [metaslider id=541]read more
I have heard from a lot of you lately about having difficulty falling asleep. The next time you find yourself counting sheep with no results, try this breathing technique instead: Begin by inhaling and exhaling normally. Do a body scan from your toes to the crown of...read more
Tight hips? If you have spent most of the summer playing – hiking, biking, running, SUP, golf, tennis, gardening, or traveling by car or plane – you have probably given your hip flexors a run for their money. And if you’ve been stuck inside the office (cue sad face),...read more
Let’s keep in touch. Subscribe to the Tales of a Middle Aged Yogi newsletter.