Sustainable Yoga
for a Vital You
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Welcome
You may be new to yoga, or you may have been practicing for years. But let’s face it, there comes a time when you have bigger goals than doing plank pose just so you can look good in a bikini.
If you need ibuprofen after every class, feel left out by the ubiquitous images of bendy selfie-worthy bodies, or don’t even know where to start, you are in the right place.
This blog covers both fun and serious articles about sustainable yoga for a vital you. It’s for people who practice yoga to heal mentally and physically, to navigate life’s ups, downs and transitions, and to radiate from the inside out.
You do not need to stop practicing after age 40, and you can start yoga now if you haven’t already. Pop the champagne!
Read. Comment. Contemplate. I’ll see you on and off your mat.
Kathy
POTW: Après-ski hip relief in six minutes.
POTW: Après-ski Hip Relief If sitting down on the couch after a day on skis or snowshoes has you in tears, or your legs are shaking too much to walk to the hot tub for your end-of-day soak and cocktail, relieve fatigue in your hip flexors and thighs in just six...
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Finish golf season strong with these three stretches.
At the end of the golf season, many rounds of golf over many months may cause some aches and pains in your low back. Finish the season strong with these three stretches after every round: [metaslider id=541]
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A breathing technique to fall asleep.
I have heard from a lot of you lately about having difficulty falling asleep. The next time you find yourself counting sheep with no results, try this breathing technique instead: Begin by inhaling and exhaling normally. Do a body scan from your toes to the crown of...
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On the Mat: Recovery for Summer Hips
Tight hips? If you have spent most of the summer playing – hiking, biking, running, SUP, golf, tennis, gardening, or traveling by car or plane – you have probably given your hip flexors a run for their money. And if you’ve been stuck inside the office (cue sad face),...
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Let’s keep in touch. Subscribe to the Tales of a Middle Aged Yogi newsletter.